Natural light contains an even balance of all the colors of the spectrum, and changes with the time of day, time of year, and location on earth.

Sunlight spectral composition varying over time..jpg

Exposure to the daily cycles of natural light is critical for synchronizing the hormone cycles that regulate our energy, metabolism, mood, sleep and overall health and well-being.

Natural light & Artificial light

The-Benefits-of-Natural-Light_Infographic

For more information, check the link: //www.forbes.com/sites/johnnosta/2018/10/26/light-is-the-new-all-natural-ingredient-for-health-and-wellness/#606332ec5f06

//www.archlighting.com/technology/the-benefits-of-natural-light_o

Image credit: Value Walk