On biological side, light impacts us, it can improve or disrupt our sleep, cognition and overall wellbeing. The light can also improve mood and stabilize our circadian rhythms, helping us get a better and deeper nights sleep.

One psychological side, light can decrease depression scores and even increase cognitive performance such as reaction time and activation.

Let’s discover its effects in the infographic below to see how light can affect our mood and wellness.

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Source: Science People| Mind Body Green| Blog.1000bulbs| Lyco UK

Reference documents: Neuroscientifically Challenged | TCP