Studies have shown that bright lights can trigger more intense emotions, both good and bad.Read more "Can light improves our mood ?"
Light from digital devices triggers creation of toxic molecule in the retina that can cause macular degenerationRead more "Blue light linked to blindness ? How does it happen ?"
Over-lighting the night neither improves visibility nor increases nighttime safety, utility, security, or ambiance.Read more "Light pollution types and how it impacts on our living environment"
Artificial lighting at night (LAN) confuses your hypothalamus. It thinks, Oops, I’m out by a couple of hours. So it tries to correct by making you sleep longer in the morning.Read more "Why some people are early risers and others are night owls ?"
Even though the sun is some 93 million miles (150 million kilometers) away, it can still cause serious, and sometimes irreversible, eye damage.Read more "What happens when you stare at the sun for too long"
A new study finds that night exposure to artificial light such as the television may actually increase the risk for weight gain and obesity in women.Read more "Sleeping with lights on, weight gain linked"
bad lighting is associated with a range of ill-health effects, both physical and mental, such as eye strain, headaches, fatigue and also stress and anxiety in more high-pressured work environments.Read more "How does lighting affect mental health in the workplace"
Getting daylight distribution and justness right could be the key to creating workplaces brimming with creativity, productivity and wellbeing.Read more "How lighting affects your alertness and mood"
Thirty-two percent of office workers said that “better lighting would make them happier at work,” according to the surveyRead more "Survey: Bad lighting makes 40% of workers uncomfortable in the office"
Exposure to more light during the day and less light at night is critical for healthy sleep patterns because it helps to calibrate the body’s internal “circadian” clock.Read more "Morning daylight exposure tied to a good night’s sleep"